Wellness

When my husband Larry retired, he was mentally and physically exhausted. After 45 years at a desk job, his body felt the toll of a sedentary lifestyle. Adding to that, he had undergone extensive foot surgery, and the lingering aches made it difficult for him to stay active. At first, Larry watched from the sidelines as I coached others through the 14-Day Reset.

Menopause, you can love it or leave it, but you certainly can't ignore it. This natural biological process marks the end of a woman's reproductive years and comes with a host of symptoms and challenges, one of which is sleep disturbance. As if bloating, hot flashes, and mood swings aren't enough to deal with, now you can't even snooze off into oblivion. This article is all about equipping you with the necessary tools and knowledge to beat the menopause-sleepless night battle once and for all.

Going through menopause can be a confusing and overwhelming experience for many women. With hormone levels fluctuating, the body undergoes numerous changes that can impact a woman's health and well-being. One significant concern women may have during menopause is how physical activity affects their bodies. While we all know that exercise is crucial to a healthy lifestyle, it’s essential to pay attention to the type and amount of exercise we do.

Candles are a popular home accessory, often used to create a cozy atmosphere and add a pleasant fragrance to a room. They are an ambiance-inducing addition to healthy living, but that comes with a few negative effects that could sabotage one's health without them even knowing it. However, candles may pose some health concerns, particularly related to hormonal imbalances, endocrine disruptors, and estrogen dominance.

Ladies, we've all been there. One minute you're your usual active self, and then suddenly, bam! Menopause hits, leaving you feeling lethargic and weak. It can be discouraging, but don't let it get you down. Strength training during menopause could be the key to feeling stronger and more energized than ever before. In this post, we'll explore the many benefits of strength training during menopause and provide tips on how to get started.