Sleep

When my husband Larry retired, he was mentally and physically exhausted. After 45 years at a desk job, his body felt the toll of a sedentary lifestyle. Adding to that, he had undergone extensive foot surgery, and the lingering aches made it difficult for him to stay active. At first, Larry watched from the sidelines as I coached others through the 14-Day Reset.

The time change can be exhausting, but with these six tips, you can make the transition smoother. Start adjusting your sleep schedule early by going to bed and waking up 15-30 minutes earlier each day. Be mindful of your caffeine intake, as it can disrupt your sleep schedule. Get as much sunlight as possible to help reset your body's clock and maintain energy levels. Stay active, and hydrated, and limit exposure to electronic devices, as blue light can disrupt sleep patterns. 

Menopause, you can love it or leave it, but you certainly can't ignore it. This natural biological process marks the end of a woman's reproductive years and comes with a host of symptoms and challenges, one of which is sleep disturbance. As if bloating, hot flashes, and mood swings aren't enough to deal with, now you can't even snooze off into oblivion. This article is all about equipping you with the necessary tools and knowledge to beat the menopause-sleepless night battle once and for all.

I’ve seen firsthand how chronic inflammation can drain your energy and impact your health, from joint pain to fatigue. In this post, I’m sharing practical tips that have helped me and many others reduce inflammation—through simple changes in diet, movement, and stress management. Plus, discover how the 14-Day Reset Program can be your guide to feeling your best again.