nutrition

The Sneaky Culprit: Seed Oils and Inflammation in Your Body

The Sneaky Culprit: Seed Oils and Inflammation in Your Body

Angie George detox, Inflammation, nutrition, processedfoods, seedoils
Inflammation is a natural response of our body to injury or infection. But, thanks to our modern lifestyle, we now deal with chronic inflammation, which can lead to various health issues like autoimmune disorders, heart disease, and cognitive decline. One of the culprits behind this chronic inflammation is the consumption of seed oils, which are commonly found in processed foods 
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Angie George
Fitness Instructor • Wellness Educator • Healthy Aging Advocate

Welcome! This is where I share realistic ways to move your body, support your cellular health, live with purpose, and stay connected.

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Meet Angie George - Wellness Made Simple

 

Hi, I’m Angie!

I’m a fitness instructor, wellness encourager, wife, mom, and a proud Grammy who believes growing older is a gift—and that we can meet each new season feeling strong, supported, and confident.

Around here, I love talking about simple ways to move your body, support your cellular health, live with purpose, and stay connected to the people and communities that make life richer. You won’t find pressure to overhaul your entire life or chase perfection. Instead, I’ll help you discover practical, sustainable choices that fit into real life.

Through my Wellness Made Simple approach, I make health feel doable and empowering—so you can keep doing the things you love and thrive with strength and grace in this extraordinary season of life.

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