Cardio

Can Too Much Cardio Backfire During Menopause?

Can Too Much Cardio Backfire During Menopause?

Angie George Cardio, Exercise, Fitness, Health, Menopause, Wellness
Going through menopause can be a confusing and overwhelming experience for many women. With hormone levels fluctuating, the body undergoes numerous changes that can impact a woman's health and well-being. One significant concern women may have during menopause is how physical activity affects their bodies. While we all know that exercise is crucial to a healthy lifestyle, it’s essential to pay attention to the type and amount of exercise we do.
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Angie George
Fitness Instructor • Wellness Educator • Healthy Aging Advocate

Welcome! This is where I share realistic ways to move your body, support your cellular health, live with purpose, and stay connected.

Through my Wellness Made Simple approach, I make caring for your health feel practical and empowering—so you can thrive with confidence and grace in this extraordinary season of life.



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Meet Angie George - Wellness Made Simple

 

Hi, I’m Angie!

I’m a fitness instructor, wellness encourager, wife, mom, and a proud Grammy who believes growing older is a gift—and that we can meet each new season feeling strong, supported, and confident.

Around here, I love talking about simple ways to move your body, support your cellular health, live with purpose, and stay connected to the people and communities that make life richer. You won’t find pressure to overhaul your entire life or chase perfection. Instead, I’ll help you discover practical, sustainable choices that fit into real life.

Through my Wellness Made Simple approach, I make health feel doable and empowering—so you can keep doing the things you love and thrive with strength and grace in this extraordinary season of life.

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