More About Me...
As a gym owner & fitness coach for over fifteen years, my passion has always been to meet women where they are, help them find the road to success, and stop starting over. When I can help a client stay on track, I count that as a huge win. Over the years of being in the fitness industry, I learned so many things. One main thing is consistency always wins! I want my clients to be SUCCESSFUL!
There's no one-size-fits-all workout or nutrition plan. As I always tell my clients, "We gotta find what works for you and what you're gonna stick with consistently."
I always say that I want to age with Grace. I want to help women survive menopause, age with grace, and get their overall energy & wellness back on track. Ladies, I am proof that you can survive menopause, be healthy, have energy, get sleep, and be a better version of yourself.
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou
Life With My Best Friend
Larry and I have been happily married for 28 wonderful years, and we are truly blessed with two incredible adult children. Our shared passion for walking and hiking brings us so much joy every day. Since Larry's recent retirement, we've discovered the exciting sport of Pickleball, which has quickly become another favorite pastime for us. Time spent with our family and friends is something we cherish deeply. As we look to the future, we're determined to fulfill our bucket list by exploring as many breathtaking National Parks as possible.
As we start a new chapter in our lives, we're on the brink of becoming empty nesters. We're passionate about serving both our community and our church. Music has always had a special place in my heart, and I'm honored to be part of the Worship Team at our church.
Other Ways to Connect
I love meeting new people and building meaningful relationships while also inspiring, supporting, and doing life with others. Let's connect and become friends on Facebook.
Visit the blog to explore various posts on living a holistic lifestyle including toxin-living and women's health information. While you are there, please subscribe so you stay in the know!
Join the 11-Day Jumpstart program where we are creating healthy lifestyle shifts to elevate our wellness while reducing inflammation, improving sleep, and increasing energy levels!
You have a choice every single day... I choose joy. I am blessed.
