More About Me...
As a gym owner & fitness coach for over fifteen years, my passion has always been to meet women where they are, help them find the road to success, and stop starting over. When I can help a client stay on track, I count that as a huge win. Over the years of being in the fitness industry, I learned so many things. One main thing is consistency always wins! I want my clients to be SUCCESSFUL!

There's no one-size-fits-all workout or nutrition plan. As I always tell my clients, "We gotta find what works for you and what you're gonna stick with consistently."
I always say that I want to age with Grace. I want to help women survive menopause, age with grace, and get their overall energy & wellness back on track. Ladies, I am proof that you can survive menopause, be healthy, have energy, get sleep, and be a better version of yourself.

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life With My Best Friend
Larry and I have been happily married for 28 amazing years, and we've been truly blessed with two incredible adult kids. Our shared love for walking and hiking brings us so much joy every single day. Since Larry's recent retirement, we've stumbled upon the exciting sport of Pickleball, which has quickly become another one of our favorite pastimes. Spending time with our family and friends is something we really treasure. Looking ahead, we're determined to check off as many breathtaking National Parks as we can from our bucket list.

As we embark on this new chapter in our lives, we're about to become empty nesters and new grandparents. We're super passionate about giving back to our community and being involved in our church. Music has always had a special place in my heart, and I'm honored to be part of the Worship Team at our church.

Other Ways to Connect

I love meeting new people and building meaningful relationships while also inspiring, supporting, and doing life with others. Let's connect and become friends on Facebook.

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You have a choice every single day... I choose joy. I am blessed.