exhausted

6 Tips for Surviving the Time Change

6 Tips for Surviving the Time Change

Angie George Essential Oils, exhausted, Lifestyle, Sleep
The time change can be exhausting, but with these six tips, you can make the transition smoother. Start adjusting your sleep schedule early by going to bed and waking up 15-30 minutes earlier each day. Be mindful of your caffeine intake, as it can disrupt your sleep schedule. Get as much sunlight as possible to help reset your body's clock and maintain energy levels. Stay active, and hydrated, and limit exposure to electronic devices, as blue light can disrupt sleep patterns. 
Read more...

Angie George
Fitness Instructor • Wellness Educator • Healthy Aging Advocate

Welcome! This is where I share realistic ways to move your body, support your cellular health, live with purpose, and stay connected.

Through my Wellness Made Simple approach, I make caring for your health feel practical and empowering—so you can thrive with confidence and grace in this extraordinary season of life.



Not Sure Where to Begin?

Whether you want to move with greater confidence, explore natural wellness options, or simply feel more supported in this season, let’s talk about what may be a good fit for you.



Wellness Made Simple Weekly

You don’t need another complicated plan or a long list of things you should be doing. You need simple, practical encouragement that helps you care for your body, stay strong, and enjoy this season of life with confidence.

Join my newsletter for realistic wellness tips, healthy-aging encouragement, and simple ideas you can actually use—delivered right to your inbox.

Recent Posts

My Mom Was Doing Everything Right… So Why Did She Still Feel So Bad?
I Gave Up Perfume Years Ago… Until I Found This
Fermented Onions Recipe + 5 Easy Ways to Use Them for Gut Health

Blog Categories

adrenaladrenalfatigueagingallergiesalpha galAromatherapybalanceBeautyCandlesCardiocellularhealthcorestrengthdetoxdiscomfortEnergyEssential OilsessentialoilsExerciseexhaustedexhaustionfaithoverfearfearfermentedfoodsFitnessFocusguthealthHealthhealthylivingHolistic HealthhomemaderecipesHormoneshydration tipsimmunesupportInflammationjointpainLifestyleMenopausemovementnatural livingNatural tick repellentnutritionovercomerovercomingfearproboticsprocessedfoodsprotein and whole foodsResetSeasonal Supportseedoilsseniorfitnesssimple wellness tipssimplerecipesSleepsleep and brain healthstrength training benefitsStrength-TrainingstressTick Preventionwalking for healthWellnesswomenwomenshealth

Meet Angie George - Wellness Made Simple

 

Hi, I’m Angie!

I’m a fitness instructor, wellness encourager, wife, mom, and a proud Grammy who believes growing older is a gift—and that we can meet each new season feeling strong, supported, and confident.

Around here, I love talking about simple ways to move your body, support your cellular health, live with purpose, and stay connected to the people and communities that make life richer. You won’t find pressure to overhaul your entire life or chase perfection. Instead, I’ll help you discover practical, sustainable choices that fit into real life.

Through my Wellness Made Simple approach, I make health feel doable and empowering—so you can keep doing the things you love and thrive with strength and grace in this extraordinary season of life.

Contact