After more than 13 years of helping individuals on their wellness journey, I have noticed that many people tend to overcomplicate the process of building overall health. They go on a crazy diet, start an intense workout routine, or make a slew of lifestyle changes all at once. While all of these things can ultimately be beneficial, they often lead to quick burnout or frustration. The truth is that building overall health doesn't need to be complicated. Small, sustainable changes can make a big impact. In this blog post, we'll discuss five simple tips that can help you build overall health in a way that is manageable and sustainable.

5 Simple Tips to Build Overall Health

1. Walk More - One of the most simple and effective ways to build overall health is by walking more. Walking is a low-impact exercise that can be done anywhere and at any time. Aim for at least 30 minutes of walking per day. Try taking a walk during your lunch break or after dinner. You can even track your steps with a pedometer or fitness tracker to keep yourself accountable.

2. Drink More Water - Staying properly hydrated is essential for overall health. Drinking enough water can help flush out toxins, improve digestion, boost energy levels, and support healthy skin. Aim for at least eight glasses of water per day. If you struggle with plain water, try infusing it with fruit, herbs or Essential Oils like Lemon, Orange or Spearmint. 

3. Eat Whole Foods - Nourishing your body with a wholesome diet can optimize its performance. Prioritize a diverse range of fruits, vegetables, lean proteins, whole grains, and healthy fats daily. Minimize consumption of highly processed foods, sugar, and packaged meals whenever feasible. Having trouble getting all of your Nutrients in? This is our favorite Antioxidant Drink.

4. Strength Training - Strength training is an important component of overall health that often gets overlooked. Strength training can help build muscle mass, improve bone density, boost metabolism, and enhance overall function. Aim to strength train at least three to four times per week. You can use bodyweight exercises, free weights, or resistance bands to get in a good workout. 
This is a list of my favorite at-home workout equipment.

5. Get More Sleep - Sleep is critical for overall health. It is during sleep that our bodies restore and repair themselves. Aim for at least seven to eight hours of sleep per night. If you struggle with falling asleep, try practicing good sleep hygiene such as creating a relaxing bedtime routine or avoiding electronics before bed. Also, diffusing essential oils like Lavender and Cedarwood to help promote sleep.


Enhancing your overall health doesn't have to be complex or overwhelming. By making small, sustainable changes to your daily routine, you can profoundly impact your well-being. As I guide my clients, I encourage them to prioritize key habits like walking more, staying hydrated, nourishing themselves with whole foods, incorporating strength training, and prioritizing quality sleep. Embracing these simple yet effective strategies will set you on a path toward optimal health and graceful aging.


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