Inflammation

When my husband Larry retired, he was mentally and physically exhausted. After 45 years at a desk job, his body felt the toll of a sedentary lifestyle. Adding to that, he had undergone extensive foot surgery, and the lingering aches made it difficult for him to stay active. At first, Larry watched from the sidelines as I coached others through the 14-Day Reset.

Inflammation is a natural response of our body to injury or infection. But, thanks to our modern lifestyle, we now deal with chronic inflammation, which can lead to various health issues like autoimmune disorders, heart disease, and cognitive decline. One of the culprits behind this chronic inflammation is the consumption of seed oils, which are commonly found in processed foods 

I’ve seen firsthand how chronic inflammation can drain your energy and impact your health, from joint pain to fatigue. In this post, I’m sharing practical tips that have helped me and many others reduce inflammation—through simple changes in diet, movement, and stress management. Plus, discover how the 14-Day Reset Program can be your guide to feeling your best again.