Health

Why Strength Training is Essential During Menopause!

Ladies, we've all been there. One minute you're your usual active self, and then suddenly, bam! Menopause hits, leaving you feeling lethargic and weak. It can be discouraging, but don't let it get you down. Strength training during menopause could be the key to feeling stronger and more energized than ever before. In this post, we'll explore the many benefits of strength training during menopause and provide tips on how to get started.
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Reducing Common Causes of Inflammtion

I’ve seen firsthand how chronic inflammation can drain your energy and impact your health, from joint pain to fatigue. In this post, I’m sharing practical tips that have helped me and many others reduce inflammation—through simple changes in diet, movement, and stress management. Plus, discover how the 14-Day Reset Program can be your guide to feeling your best again.


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AFFILIATE DISCLAIMER:
I am a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience 
and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive. 

Meet Angie George - Wellness Made Simple

 
I'm so thrilled you found your way here to this space! I'm passionate about helping women navigate menopause with confidence and grace. My mission is to provide them with the encouragement and resources they need to take charge of their well-being in this stage of life. No two journeys are alike, so I want to help each woman discover her own path to a healthier, more balanced lifestyle.

By providing simple but effective solutions, I hope to make this season less overwhelming and more empowering for the amazing women who journey through it!

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