Candles are a popular home accessory, often used to create a cozy atmosphere and add a pleasant fragrance to a room. They are an ambiance-inducing addition to healthy living, but that comes with a few negative effects that could sabotage one's health without them even knowing it. However, candles may pose some health concerns, particularly related to hormonal imbalances, endocrine disruptors, and estrogen dominance.
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Ladies, we've all been there. One minute you're your usual active self, and then suddenly, bam! Menopause hits, leaving you feeling lethargic and weak. It can be discouraging, but don't let it get you down. Strength training during menopause could be the key to feeling stronger and more energized than ever before. In this post, we'll explore the many benefits of strength training during menopause and provide tips on how to get started.
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I’ve seen firsthand how chronic inflammation can drain your energy and impact your health, from joint pain to fatigue. In this post, I’m sharing practical tips that have helped me and many others reduce inflammation—through simple changes in diet, movement, and stress management. Plus, discover how the 14-Day Reset Program can be your guide to feeling your best again.
