Wellness Made Simple with Angie George

Tiny Ticks, Big Trouble: How to Stay Safe Naturally



This year, ticks are everywhere. And trust me when I say—they’re more than just annoying. They can change your life.

My brother now lives with Alpha-Gal Syndrome, a condition caused by a tick bite that makes him allergic to red meat. It’s just one example of the serious and often overlooked consequences of a single bite.

Ticks are more active than ever, and many people don’t realize the damage they can cause until it’s too late. That’s why I’m passionate about sharing what I’ve learned: how to prevent bites naturally, what to do if you get one, and how to support your body afterward.


Why Tick Prevention Matters

Tick bites can lead to a variety of health problems, including:
  • Lyme disease
  • Rocky Mountain spotted fever
  • Alpha-Gal Syndrome (a red meat allergy)
  • Fatigue, joint pain, rashes, allergic reactions
Prevention is your best defense, especially if you or your family spend time outdoors gardening, hiking, or playing in the grass.

How to Prevent Tick Bites Naturally

Here are some practical ways to reduce your risk:
  • Wear light-colored, long sleeves and pants
  • Tuck pants into socks and shirts into waistbands
  • Use double-sided tape around your ankles and cuffs
  • Stay on clear trails and avoid tall grasses
  • Shower soon after being outdoors
  • Check pets, kids, and gear before coming inside

The Problem With Traditional Insect Repellents

Many commercial insect repellents contain synthetic chemicals like DEET or permethrin. While effective, they come with possible side effects:
  • Skin irritation: rashes, redness, and burning on sensitive skin
  • Eye and respiratory issues: especially when inhaled or sprayed too close to the face
  • Neurological concerns: headaches, dizziness, and in rare cases, seizures with prolonged use
  • Hormone disruption: some ingredients have been linked to endocrine interference
  • Environmental toxicity: harmful to aquatic life and beneficial insects like bees
Because of these risks, many families are switching to natural, plant-based solutions.

Natural Tick Repellents That Work

Essential oils can be incredibly effective when used correctly. My favorite DIY Tick Repellent Spray:
DIY Natural Tick Repellent:
  • 20 drops Geranium oil
  • 10 drops Lavender oil
  • 10 drops Citronella oil
  • 10 drops Lemongrass oil
  • 10 drops Eucalyptus Globulus or Peppermint oil
  • add a dropper of  witch hazel 
  • fill with distilled water
  • grab my fav oils here
Shake well before each use and spray on skin, clothing, shoes, and even dogs (check with your vet).

What To Do If You Find a Tick

Removing a tick quickly and properly can make a huge difference. Here's how:
  • Use fine-tipped tweezers or grab my fav tick-removal tools
  • Grasp the tick as close to the skin as possible
  • Pull upward steadily without twisting
  • Clean the bite with rubbing alcohol or soap and water
  • Save the tick in a plastic bag in case testing is needed

Natural Support After a Tick Bite

Even after removing a tick, it’s important to support your body:

Products I Recommend

Download the Full Tick Safety Guide

I created a free Tick Safety & Prevention Guide that includes all this information plus my favorite DIY Insect Repellant. 








Aging Gracefully: The Importance of Balance and Core Strength

Aging is an inevitable journey that comes with its own set of physical changes, making balance and core strength increasingly vital. These components are crucial as they not only aid in maintaining posture and stability but also support everyday movements, reducing the risk of falls and injuries. Emphasizing core and balance exercises early on is an invaluable investment in one’s future well-being.

Core strength serves as the foundation for stability, involving muscles in the abdomen, lower back, and pelvis. As we age, the natural decline in muscle mass and bone density can lead to slower reflexes and increased susceptibility to falls. Incorporating regular balance and core exercises helps counteract these age-related changes, promoting an active and independent lifestyle.

In addition to traditional exercises, agility training plays a pivotal role in enhancing stability and reflexes. Activities such as ladder drills, cone drills, and lateral shuffles foster better coordination and strengthen stabilizing muscles. Starting with small daily practices like standing on one leg or engaging in Tai Chi and yoga can significantly benefit core strength and balance, ensuring one ages gracefully while staying active and confident.
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The 14-Day Reset: Real Stories, Real Results

The 14-Day Reset is an ongoing, monthly program exclusive to my community.   There are so many amazing results coming out of the Reset.  It is changing lives while reducing pain and inflammation, and people are excited to keep going...
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From Sniffling to Thriving: Beating Seasonal Crud

Ah, the seasonal allergy tango – where every sneeze feels like nature's standing ovation, and congestion turns your sinuses into a blocked-off expressway. But fret not, my fellow pollen-dodgers! There's a way out of this hay fever haze.
Swap out the temporary fixes for a more holistic approach. Bid farewell to synthetic scents and welcome plant-powered alternatives into your home detox arsenal. And don't forget your aromatic sidekicks: My top three essential oils,  are here to battle the sniffles and sneezes like champions.
But it's not just about oils and cleaners; it's a lifestyle overhaul. Think gut health, immune system boosting, and daily habits so consistent they'd put your morning coffee ritual to shame.
So, grab your nasal spray and get ready to reclaim every season as your own. With dedication and a dash of nature's finest, we're breaking free from the pollen prison and spreading the joy (and essential oil gospel) to all!

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The Sneaky Culprit: Seed Oils and Inflammation in Your Body

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AFFILIATE DISCLAIMER:
I am a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience 
and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive. 

Meet Angie George - Wellness Made Simple

 
I'm so thrilled you found your way here to this space! I'm passionate about helping women navigate menopause with confidence and grace. My mission is to provide them with the encouragement and resources they need to take charge of their well-being in this stage of life. No two journeys are alike, so I want to help each woman discover her own path to a healthier, more balanced lifestyle.

By providing simple but effective solutions, I hope to make this season less overwhelming and more empowering for the amazing women who journey through it!

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