Inflammation is a natural response of our body to injury or infection. But, thanks to our modern lifestyle, we now deal with chronic inflammation, which can lead to various health issues like autoimmune disorders, heart disease, and cognitive decline. One of the culprits behind this chronic inflammation is the consumption of seed oils, which are commonly found in processed foods (and have become a staple in our American diet). In this blog post, I'll dig into the link between seed oils and inflammation, and also check out which oils are the best and easy ways to reduce inflammation.
Many processed foods contain seed oils that are commonly used in cooking and baking. Simply flip over a box at the store and inspect the ingredients. You'll discover that nearly everything includes some form of seed oil. Some popular ones are sunflower, soybean, corn, canola, cottonseed, and safflower oils. They're marketed as healthier than animal fats, but they actually have a lot of omega-6 fatty acids, which can cause inflammation if you have too much. Omega-6s are important, but it's best to have them in moderation and balance them with omega-3s, which are anti-inflammatory. Also, did you know most of these seed oils are bleached? Like, who wants to consume that and lose out on nutrients? Not me!
Chronic inflammation can cause a wide range of diseases, as I mentioned earlier. Chronic inflammation occurs when the immune system is constantly stimulated, leading to an overproduction of cytokines, which are molecules that trigger inflammation. Inflammation can cause damage to cells, tissues, and organs, leading to chronic diseases. Chronic inflammation has been linked to several health conditions, including arthritis, asthma, allergies, irritable bowel syndrome, fibromyalgia, and psoriasis.
Check out this study: https://www.ncbi.nlm.nih.gov/books/NBK493173/)
So, what can we do to reduce inflammation and promote health? A simple solution is to limit or completely cut out processed foods. Also, switch to anti-inflammatory oils, which can help balance the omega-6 to omega-3 ratio in our diet. Some of the best anti-inflammatory oils include olive oil, avocado oil, coconut oil, flaxseed oil, hempseed oil, pumpkin seed oil, and walnut oil. These oils have a high content of omega-3 fatty acids, which have an anti-inflammatory effect and can reduce the risk of chronic diseases.
When cooking or baking, it's essential to use oils that have a high smoke point to avoid oxidizing the oil, which can turn it into harmful compounds. Some oils with a high smoke point include avocado oil, and coconut oil.
Besides switching to anti-inflammatory oils, there are other things you can do to reduce inflammation in your body. These include getting enough quality sleep, managing stress, staying active, avoiding processed foods, and eating a balanced diet with plenty of lean protein, fruits, and veggies. Oh, and don't forget to steer clear of smoking and limit alcohol intake - they can amp up inflammation. Nutrition plays a major role in reducing inflammation, so make sure to hydrate and load up on antioxidants too!
Processed foods can be to blame for many health issues, including inflammation. To tackle this, it's best to start by limiting or eliminating processed foods from our diet. The choice of cooking oil also plays a significant role in our well-being. Seed oils, commonly found in processed foods, are rich in omega-6 fatty acids and can contribute to inflammation. This chronic inflammation has been linked to various diseases like cancer, diabetes, heart disease, and Alzheimer's. However, we can make a positive impact by switching to anti-inflammatory oils like avocado oil, olive oil, and flaxseed oil, thus reducing inflammation and improving overall health. By making simple changes to our lifestyle and diet, we can support our body's natural healing process and reduce the risk of chronic diseases. For more information on my 14-Day Reset to reduce inflammation in the body, click here.