The problem with electrolytes…
We need to drink them for our health, but conventional sports drinks are expensive and are typically filled with unhealthy ingredients alongside the electrolytes. Yeah, it doesn't make sense for a ‘health drink’, I know.
But there are ways to keep your electrolyte intake up AND to keep your ingredients clean!
Coconut water is one all-natural option. It’s nature-made & is a natural source of electrolytes. While incredibly tasty, coconut water is a high-calorie drink and can be quite pricey.