6 Whole Eggs
6 Egg Whites
3 ounces of strong cheese, (grated or crumbled) I LOVE goat cheese
1/2 -1 cup chopped veggies (diced thin) (or precooked)
3-4 ounces of cooked meat (nitrate free) (turkey sausage, ham, smoked salmon cut into small pieces)
1/2 tsp. sea salt and fresh black pepper.
1. Preheat Oven to 350 degrees. Spray 8 or 9 in skillet or pan with cooking spray.
2. In a large bowl, combine eggs and egg whites. Whisk to combine. Add cheese, veggies and cooked meat. Fold to combine. Season with Salt & Pepper.
3. Pour egg mixture into prepare baking dish. Place into preheated oven and bake for 25-30 minutes or until center is firm and bubbly. (Bake longer if needed.... the more veggies you add the longer it may need to bake)
4. Remove from oven. Slice into pieces. (Place left overs into fridge.)
*This recipe is great for meal prep. Good for breakfast, lunch or dinner.
*You can use any left over veggies you have. There is not right or wrong... experiment until you find your favorite.
*Our favorite: Diced Red Pepper, Goat Cheese and kale and cabbage salad mix (from the salad section at the store.