Updates from Angie George

Fermented Onions Recipe + 5 Easy Ways to Use Them for Gut Health

Sun, 07 Sep 2025 18:20:00 CDT

Looking for the best fermented foods for gut health? Discover why fermented onions and sauerkraut are simple daily staples, how they support digestion, and get my step-by-step recipe to make them at home.

Tiny Ticks, Big Trouble: How to Stay Safe Naturally

Mon, 07 Jul 2025 06:49:00 CDT

Aging Gracefully: The Importance of Balance and Core Strength

Sat, 26 Apr 2025 17:26:00 CDT

Aging is an inevitable journey that comes with its own set of physical changes, making balance and core strength increasingly vital. These components are crucial as they not only aid in maintaining posture and stability but also support everyday movements, reducing the risk of falls and injuries. Emphasizing core and balance exercises early on is an invaluable investment in one’s future well-being.

Core strength serves as the foundation for stability, involving muscles in the abdomen, lower back, and pelvis. As we age, the natural decline in muscle mass and bone density can lead to slower reflexes and increased susceptibility to falls. Incorporating regular balance and core exercises helps counteract these age-related changes, promoting an active and independent lifestyle.

In addition to traditional exercises, agility training plays a pivotal role in enhancing stability and reflexes. Activities such as ladder drills, cone drills, and lateral shuffles foster better coordination and strengthen stabilizing muscles. Starting with small daily practices like standing on one leg or engaging in Tai Chi and yoga can significantly benefit core strength and balance, ensuring one ages gracefully while staying active and confident.

The 14-Day Reset: Real Stories, Real Results

Sun, 08 Dec 2024 14:25:00 CDT

The 14-Day Reset is an ongoing, monthly program exclusive to my community. There are so many amazing results coming out of the Reset. It is changing lives while reducing pain and inflammation, and people are excited to keep going...

From Sniffling to Thriving: Beating Seasonal Crud

Fri, 03 May 2024 12:17:00 CDT

Ah, the seasonal allergy tango – where every sneeze feels like nature's standing ovation, and congestion turns your sinuses into a blocked-off expressway. But fret not, my fellow pollen-dodgers! There's a way out of this hay fever haze.

Swap out the temporary fixes for a more holistic approach. Bid farewell to synthetic scents and welcome plant-powered alternatives into your home detox arsenal. And don't forget your aromatic sidekicks: My top three essential oils, are here to battle the sniffles and sneezes like champions.

But it's not just about oils and cleaners; it's a lifestyle overhaul. Think gut health, immune system boosting, and daily habits so consistent they'd put your morning coffee ritual to shame.

So, grab your nasal spray and get ready to reclaim every season as your own. With dedication and a dash of nature's finest, we're breaking free from the pollen prison and spreading the joy (and essential oil gospel) to all!

The Sneaky Culprit: Seed Oils and Inflammation in Your Body

Mon, 18 Dec 2023 14:57:00 CDT

5 Simple Tips to Build Overall Health

Sat, 18 Nov 2023 16:37:00 CDT

Health doesn’t have to be complicated. In this post, I share 5 simple habits—walking, hydration, protein, strength training, and sleep—that can boost energy, support brain health, and help you age with grace. 🌿

6 Tips for Surviving the Time Change

Sat, 04 Nov 2023 09:30:00 CDT

The time change can be exhausting, but with these six tips, you can make the transition smoother. Start adjusting your sleep schedule early by going to bed and waking up 15-30 minutes earlier each day. Be mindful of your caffeine intake, as it can disrupt your sleep schedule. Get as much sunlight as possible to help reset your body's clock and maintain energy levels. Stay active, and hydrated, and limit exposure to electronic devices, as blue light can disrupt sleep patterns. Finally, incorporate essential oils, such as Lavender, Cedarwood, and Peace & Calming, into your routine to promote relaxation and a peaceful night's sleep. With these tips, you'll be well-equipped to navigate the time change with ease and guarantee restful nights of sleep.

Don't Let Fear Hold You Back: Swimming with Manta Rays in Kona, Hawaii

Sat, 28 Oct 2023 12:43:00 CDT

Exhausted and Stressed? It Could Be Adrenal Fatigue

Fri, 06 Oct 2023 07:12:00 CDT

Through my years of working with women, I have observed a recurring issue: exhaustion and stress. Adrenal Fatigue is a legitimate and widespread problem. If you continually feel stressed, fatigued, or suffer from brain fog and mood swings, do not worry, there are ways to restore your health and vitality.

Adrenal fatigue refers to a condition where the adrenal glands can no longer meet the demands of stress and produce an adequate amount of hormones, such as cortisol. This can result in a wide range of symptoms including fatigue, insomnia, brain fog, and weakened immune function. Fortunately, there are natural ways to support and reverse adrenal fatigue, helping you regain vitality and balance.